Achieve Your Health Goals

SpotOn Nutrition, LLC


Customized Plan For You

Becoming healthier won't happen without an organized and well executed plan. Through 6 years of pre and post graduate college, 4 years of clinical rotations and 10 years as a college professor of Nutrition - Kat has developed a customized health assessment to help you create personalized goals. While she has a passion for weight management, she also counsels those with medical needs through diet alterations. These include diabetes, irritable bowel disease, food intolerances, arthritis and autoimmune disorders. Wellness-focused counseling includes vegetarian/vegan diets, overall health improvement, disease prevention, and mindful eating. 

Diets Don't Work

Diets (cutting out specific foods or food groups) can be very effective for short term results, but diets can also be detrimental to your long term health goals and some seriously affect how your body metabolizes food long term. Also, proper and effective exercise is vital to achieve most health goals. Using the science behind a proper exercise regimen and your input, we will help you create a plan that will ensure success. Whether your goal is to lose or maintain weight, manage a chronic disease,  or just feel better overall, I will build a customized plan to help you!

Partnership to Ensure Success

I am a Registered Dietitian with a passion to make healthy eating tasty, easy, and accessible for men and women. Is a Registered Dietitian the same as a Certified Nutritionist? No! Read more here. Many times, all we need to achieve our goals is someone who believes in us and will encourage us when difficult. 


Ready to Change Your Health?

Before we get started, let's talk for 10-15 minutes. Over the past 7 years, I have developed a customized nutrition assessment and long-term health plan to ensure you achieve your goals. However, there's no reason for us to partner unless your goals and my process line up. Our initial conversation is to briefly discuss your goals and how our process works.  Please fill out the forms below and we'll contact you to confirm our discussion.

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To begin one of our plans, click below.


SpotOn Nutrition by Kat Spottswood


My passion to help others achieve their health goals led to the creation of this business. I have always had an interest in nutrition and how it affects health and overall quality of life. The overabundance of fad diets and diet products on the market today prove that nutrition plays a huge role in many people's lives. I believe having a healthy lifestyle goes beyond education. Food and health play an emotional role in people's lives just as much. Coaching people on how to have a healthy relationship with food and how to prioritize nutrition and exercise realistically in busy lifestyles is my goal.   I completed my undergrad in nutrition/dietetics from Samford University in Birmingham, AL and completed my Master's degree and dietetic internship in Clinical Nutrition from the University of Memphis. I spent 4 years in clinical rotations and as a bariatric (weight loss surgery) dietitian as well as 10 years as an adjunct professor teaching college level Nutrition classes. I have additional training in adult weight management. 

My husband and I live outside of Seattle, WA and have 5 kids ages 8-2 through birth, adoption, and foster care. I understand what it is like to try to manage a healthy lifestyle in the midst of chaos! I have always prioritized exercise and run marathons whenever I can squeeze in the extra training. I fully believe in balance and to set realistic goals. Expecting yourself to follow a perfect meal and exercise plan 100% of the time is setting yourself up for failure. I will work with you to set up health goals that will work with your current lifestyle. 

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